World Sleep Day: Discover The Best Snooze-Boosting Products To Help You Drift Off
In celebration of World Sleep Day, we’re highlighting the importance of a restful night’s sleep for your overall wellbeing, sharing advice, tips, and product recommendations on how to get more deep sleep, helping to increase sleep and promote a healthy night routine to ensure you feel and look your best.
Essential for optimal health and well-being, a healthy sleep routine is the one thing that most people crave but sometimes find difficult to achieve, falling victim to too many late nights or unable to switch off and unwind after a long day.
Wondering how to increase sleep naturally? Scroll down to discover product recommendations and advice for a restful nights sleep.
What Does A Good Night’s Sleep help With?
Physical Health: Sleep is essential for physical recovery and repair. During sleep, your body heals damaged cells, repairs tissues, and synthesises hormones necessary for growth and development.
Cognitive Function: Quality sleep improves cognitive abilities such as memory, problem-solving, and creativity, helping our brains consolidate and process information to make learning and retaining new information easier.
Mood and Emotional Well-being: Sleep deprivation can lead to irritability, mood swings, and increased stress levels, having a negative impact on your emotional well-being. Adequate sleep helps regulate your emotions, maintaining a healthy emotional balance.
Immune System: Sleep supports a robust immune system, allowing your body to defend itself against infections, inflammation, and other illnesses to keep you healthy and strong.
Weight Management: Proper sleep aids in appetite regulation and metabolism control, which are essential factors in maintaining a healthy weight.
Athletic Performance: Sleep is crucial for muscle recovery, physical endurance, and motor skills improvement, enhancing overall athletic performance to boost your health.
How To Get A Good Night’s Sleep
A good night’s sleep can sometimes be hard to come by, but there are simple steps you can take to try and enhance your sleep routine.
- Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on a weekend.
- Create a relaxing bedtime routine to signal to your body that it's time to unwind, indulging in a warm bath, practicing meditation, and reducing exposure to screens at least an hour before bedtime.
- Create a calming sleep sanctuary by ensuring your bedroom is dark, quiet, and comfortably cool, investing in a quality mattress, pillows, and bedding to contribute to a more comfortable sleeping space.
- Monitor your daily caffeine intake by avoiding caffeine in the afternoon and evening, as it can interfere with your ability to fall asleep.
- Regular exercise during the day can help improve sleep quality, but it's important to complete your workouts at least a few hours before bedtime to avoid feeling too energised to sleep.
- Manage stress levels effectively by practicing relaxation techniques like deep breathing exercises or journaling, which can help quiet your mind, making it easier to drift off to sleep.
By incorporating these tips into your daily routine, you'll create the optimal environment for a restful night's sleep, waking up feeling refreshed and ready to face the day.
Five Sleep Boosting Must-Haves
Excited to embrace a healthier sleep routine and wondering which products to try to help you relax and unwind before climbing into bed? We’ve rounded up five of our favourite sleep boosting essentials, sharing the best night cream, pillow mist, and evening cleanser to elevate your skincare and self-care routine ahead of a restful night’s sleep.
NEOM Perfect Night's Sleep Pillow Mist
Preparing your mind and body for a deep sleep, this NEOM Perfect's Night Sleep Pillow Mist harnesses the power of 100% natural lavender, chamomile, and patchouli essential oils to encourage relaxation and help you unwind.
OSKIA Citylife Cleansing Concentrate Velvet Foaming Anti-Pollution Gel Cleanser
A proper nighttime routine begins with effective cleansing. This luxurious OSKIA Citylife Cleansing Concentrate Velvet Foaming Anti-Pollution Gel Cleanser removes makeup, impurities, and environmental toxins while replenishing vital nutrients to restore balance and promote rejuvenation.
Dermalogica Sound Sleep Cocoon™
Designed to restore and revitalise your skin while you sleep, this Dermalogica Sound Sleep Cocoon™ combines encapsulated French lavender essential oil, calming sandalwood, and patchouli to soothe your senses as you snooze, promoting a deep, restful slumber.
Harnessing the power of Persian silk tree extract, Wu-Zhu-Yu extract, and Australian kakadu plum extract this innovative night cream helps to reduce signs of fatigue, while you sleep, revealing a bright, balanced, and visibly radiant complexion when you wake.
Neal's Yard Remedies Beauty Sleep Foaming Bath
Taking your bedtime routine to the next level, this Neal's Yard Remedies Beauty Sleep Foaming Bath is a gentle yet luxurious bath foam that cleanses and soothes as you soak, the calming blend of ylang-ylang, patchouli, and clary sage essential oils encouraging you to relax as you breathe in the enchanting aromas.
Vida Glow Sleep Supplement
Scientifically formulated to promote deep, restorative sleep without drowsiness, this Vida Glow Sleep Supplement combines activated vitamin B6, passionflower, and Maizinol® to support your body's natural melatonin production, relieving restlessness to promote healthy sleep patterns.
Helping you to wake up feeling refreshed and revitalised, this Vida Glow Sleep Supplement makes the perfect addition to your nightly routine, helping you embrace a more balanced and rejuvenating slumber.
Shop Sleep-Boosting Essentials
This velvety gel cleanser refreshes environmentally stressed complexions.
Loved learning all about how to boost your health by getting a better night’s sleep? Why not stick around a while longer and delve into another health-enhancing blog, where we share the best wellness supplements to boost your inner vitality.
