Alpha-Lipoic Acid | What is ALA?

Enhance Everyday Wellbeing with Alpha-Lipoic Acid Supplements

Curated by our wellness experts, our Alpha-Lipoic Acid collection brings together high-quality supplements designed to support your wellbeing from within.

Known for its antioxidant properties and role in cellular energy production, Alpha-Lipoic Acid, often shortened to ALA, is a popular choice for those looking to support healthy ageing with a considered wellness routine.

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Alpha-Lipoic Acid | What is ALA?

About Alpha-Lipoic Acid | What is ALA?

At its core, Alpha-lipoic acid is simply a natural substance found in every single cell in your body. Within your cells, there are thousands of mitochondria, which make chemical energy to fuel your body. ALA helps these mitochondria convert nutrients into energy, which is absolutely essential to keep your body running as it should. 

Not only does ALA give you energy, but it also helps to protect your cells from damage. ALA is resilient and can work in both water and fat environments, giving it the power to combat free radicals that could damage your cells in every part of your body. While ALA is naturally occurring in our bodies, we only produce a small amount, so it's a good idea to eat foods rich in ALA or support your body with high-quality ALA supplements.

What NOA Thinks About Alpha-Lipoic Acid (ALA)

Megan Hallett, Head of Nutrition at NOA, says:
"Alpha lipoic acid is often taken to support healthy blood sugar and nerve function. Our blood test includes HbA1c, which reflects your average blood sugar over the past few months, so you can see your starting point before you begin and get a clearer read on whether it's making a difference for you over time."

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What Are The Benefits of Alpha-Lipoic Acid?

While studies are ongoing, early research suggests there are several key benefits of taking Alpha-lipoic acid supplements, including:

Supporting antioxidant protection: Antioxidants help to protect your cells from oxidative stress, which can be caused by a range of factors, including pollution, UV exposure, busy lifestyles, daily stress or our natural ageing process. ALA is an antioxidant that fights free radicals, while also helping to regenerate other antioxidants, such as vitamin C and vitamin E, making them even more effective: ALA really is an antioxidant powerhouse.

Supports everyday energy levels: ALA supports your body as it converts nutrients from food into energy your cells can use, making it a popular choice for those looking to support their everyday energy levels.

Supports healthy ageing: We understand that when it comes to healthy ageing, there is no quick fix formula or supplements; it's about consistently supporting your body over time. ALA is a popular choice for healthy ageing routines, and can be a valuable part of a healthy menopause routine, due to its antioxidant properties and connection to cellular energy.

Maintaining a healthy heart: ALA may help lower the levels of 'bad' cholesterol, triglycerides and overall cholesterol, which is essential for maintaining a healthy heart. ALA can also help to reduce inflammation around the body, meaning it could play an important role in preventing heart disease*.

*Those with heart problems should always follow medical advice and consult their healthcare provider before adding supplements to their routine.

Supports your beauty routine from the inside out: At Face the Future, we know that skin health and wellbeing are closely connected, with the two often helping or hindering each other. That's where ALA can come in. By supporting antioxidant protection from within and reducing inflammation, ALA complements skincare routines with a focus on radiance and resiliency, as well as for those looking to protect their skin as they age.

Sources of Alpha-lipoic Acid: Where Can You Get ALA?

While alpha-lipoic acid is naturally occurring in our bodies, we only create a finite amount, so if you're hoping to increase your ALA intake, there are two choices: food sources and dietary supplements.

How to get ALA from food: Many foods do contain ALA, however, typically in small amounts, so to get ALA from your diet, you'll need to eat a variety of foods, including spinach, broccoli, tomatoes, peas, brussels sprouts, beetroot, carrots, rice, bran, as well as animal organ meats such as heart, liver or kidney. While it's certainly possible to boost ALA through food, the amounts are generally low, so some people find it easier to take supplements.

How to get ALA from supplements: Explore our range of ALA supplements, curated by our wellness experts. You can opt for a pure ALA supplement or a daily multivitamin that contains ALA. Additionally, ALA is often added to skin-supporting supplements or high-calorie protein blends.

Alpha-Lipoic Acid and Skin Health

At Face the Future, we always recommend an inside-out approach when it comes to looking after your skin. Our skin can often reflect what's happening within our bodies, making supplementation an important part of our beauty routine.

Oxidative stress can contribute to dullness, uneven skin tone, and visible signs of ageing. While topical skincare remains essential, supporting your body with antioxidant-rich nutrition and carefully selected skin-supporting supplements can help to complement your routine.

Alpha-Lipoic Acid is often chosen by those looking to support their skin from within, especially when paired with daily SPF, vitamin C, hydrating serums, nourishing moisturisers and a balanced lifestyle.

How to Get The Most from Alpha-Lipoic Acid Supplements

When adding new supplements to your routine, consistency is key. Try to find a supplement that works for you, that you can easily add to your routine at a time that's convenient.

For best results, pair your supplementation with a healthy, balanced diet that includes colourful fruits and vegetables, stay hydrated with electrolytes and try to move your body regularly. ALA is not a quick fix, but rather works best alongside healthy habits.

Antioxidant-focused supplements such as ALA pair well with everyday skin health essentials such as SPF, vitamin C, omega-3, CoQ10 and collagen, depending on your individual wellness goals. If you're unsure, get in touch.

Our skin care experts can guide you to the supplements or skincare that will best support your specific skin type, whether you are focused on healthy ageing, inside-out radiance, or simply building a more considered supplement routine simply get in touch, or read our blog for expert insights.

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Frequently Asked Questions

WHAT IS ALPHA-LIPOIC ACID?

Alpha-lipoic Acid, often shortened to ALA, is a naturally occurring compound found in the body. It plays a role in energy production and also acts as an antioxidant.

IS ALPHA-LIPOIC ACID THE SAME AS ALA?

Yes. ALA is simply the shortened name for alpha-lipoic acid.

WHAT ARE THE BENEFITS OF ALPHA-LIPOIC ACID?

Alpha-lipoic acid benefits include antioxidant protection, cellular energy support, anti-inflammatory support, heart health and healthy ageing.

IS ALPHA-LIPOIC ACID GOOD FOR SKIN?

ALA is valued for its antioxidant role, which helps support skin-focused wellness from within. It can complement a routine focused on radiance, resilience and healthy-looking skin, but it should not replace daily SPF or targeted skincare.

WHEN SHOULD I TAKE ALPHA-LIPOIC ACID?

Always follow the guidance on your chosen supplement. Some people prefer to take ALA with food to help reduce the chance of digestive discomfort, although instructions can vary by product.

CAN I TAKE ALPHA-LIPOIC ACID EVERY DAY?

Many alpha-lipoic acid supplements are designed for daily use. Always follow the recommended serving instructions and avoid exceeding the stated dose.

CAN I TAKE ALPHA-LIPOIC ACID WITH OTHER SUPPLEMENTS?

ALA is often used alongside other wellness supplements such as vitamin C, vitamin E, CoQ10, omega-3 or collagen. If you are taking medication or several supplements, it’s always best to check with a healthcare professional.

ARE THERE ANY SIDE EFFECTS OF ALPHA-LIPOIC ACID?

Alpha-Lipoic Acid is generally well tolerated, but some people may experience mild side effects such as nausea, reflux, stomach discomfort or headaches. Stop taking it and seek advice if you experience any unwanted effects.

WHO SHOULD AVOID ALPHA-LIPOIC ACID?

If you are pregnant, breastfeeding, trying to conceive, taking blood sugar medication, thyroid medication, blood thinners, or managing a medical condition, speak to your GP, pharmacist or healthcare professional before use.

WHAT FOODS CONTAIN ALPHA-LIPOIC ACID?

ALA is found in small amounts in foods such as spinach, broccoli, potatoes, red meat and organ meats. Supplements offer a more concentrated option for those looking to add ALA to their wellness routine.

WHERE CAN I BUY ALPHA-LIPOIC AICD?

At Face the Future, we offer a thoughtfully curated selection of ALA products that are high-quality to support your wellness from the inside out.