Body Scrubs

Regular exfoliation helps clear away dead surface cells that can leave skin feeling rough or looking dull. It can also create a more even, polished finish and prepare skin for the body care that follows.

Think about what you want to achieve. Traditional scrubs provide instant physical exfoliation, while formulas with acids such as glycolic or lactic acid are a great choice when uneven or bumpy texture is your main concern.

Once or twice a week is a good starting point for many skin types. Stronger exfoliating formulas may need to be used less frequently, so always follow the directions for your chosen product.

Sugar scrubs physically buff away dead surface cells, whereas acid exfoliators loosen the bonds between dead cells to encourage more even exfoliation. Both can have a place in a body care routine depending on your skin and preferences.

For persistent roughness or bumps, look beyond traditional scrubs to ingredients such as glycolic acid, lactic acid or salicylic acid. These can offer more targeted exfoliating action for areas of uneven texture.

The right exfoliating routine can help improve the feel and appearance of the rough bumps associated with keratosis pilaris. A combination of gentle exfoliation and consistent moisturising can be particularly helpful.

Exfoliating before shaving can clear away dead skin and help prepare the area. Keep the pressure gentle and avoid combining shaving with intensive exfoliation if your skin is prone to sensitivity.

Follow with a body moisturiser, lotion or cream while skin is comfortable and freshly exfoliated. Hydrating ingredients can help replenish moisture and maintain that smooth, conditioned feel.