What Is Folic Acid?

Enhance Everyday Wellbeing with Folic Acid Supplements

Folic acid is part of the B9 family, and one of the most important nutrients for women who are planning on becoming pregnant, expecting a baby, or simply looking to support their overall well-being. Folic acid is a form of folate, a B vitamin that contributes to cell division and blood formation, which supports your body's functions throughout every day.

Folic acid is a popular powerhouse for its role in pregnancy support, though it can also help to reduce feelings of tiredness and fatigue. Our wellness experts have curated a collection of folic acid supplements designed to support you through every stage of your wellness journey, including throughout pregnancy and beyond.

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What Is Folic Acid?

About What Is Folic Acid?

Folic acid is the synthetic form of folate, also known as vitamin B9. Your body cannot create folate or folic acid on its own, though both are integral, especially during pregnancy. Folate can be obtained through food, like leafy greens, legumes or citrus fruits, while folic acid, on the other hand, is available as a supplement, which offers a convenient way to support your daily intake.
Folic acid is particularly important during times of rapid growth and development, which is why it's such a popular recommendation for women during pregnancy. 

What We Say...

"Whether you're planning for pregnancy, expecting a baby or simply looking to support your overall wellbeing, folic acid is one of the most important nutrients to consider. It's a simple addition to your daily routine that can help support your nutritional needs through some of life's biggest milestones."

– Julia, Director

Daily Wellness: The Benefits of Folic Acid

Supporting the Healthy Division of Cells: Folic acid supports cell division and growth, making it an essential nutrient for overall health, as cell division is integral for the day-to-day replacement of damaged or ageing cells, as well as supporting the cell division required throughout pregnancy.

Supports Blood Formation: Folic acid helps contribute to normal, healthy blood formation, working alongside other nutrients to support the production of healthy red blood cells, which are vital for transporting oxygen from your lungs to your whole body.

Reduces Feelings of Tiredness and Fatigue: Folic acid supports your every day energy levels, helping to reduce feelings of tiredness and fatigue when they arise.

Supporting Maternal Health: Folic acid is a popular maternity supplement as it increases your maternal folate, which is important during pregnancy, especially throughout the early stages of your baby's growth.

DR.VEGAN Pregnancy MultinutrientDR.VEGAN Pregnancy Multinutrient Supplement
DR.VEGAN Pregnancy Multinutrient Supplement

£25.99

Frequently Asked Questions

IS FOLATE THE SAME AS FOLIC ACID?

No, simply put, folate and folic acid are not exactly the same. While they're both types of vitamin B9, the key difference is this: folate occurs naturally in foods, and can be used to refer generally to all types of vitamin B9. Folic acid, on the other hand, is the synthetic version used for supplementation and added to fortified foods. As it can be difficult to maintain proper levels of B9, having folate from your food, and folic acid from supplementation or fortified foods gives you a stronger chance of getting enough of this vital vitamin and protecting your health throughout every stage of life, including pregnancy.