Vitamin B12 | Why Does It Matter?

Enhance Everyday Wellbeing with Vitamin B12 Supplements

Curated by our wellness experts, our vitamin B12 collection features trusted products we recommend to our community, designed to support energy levels, normal red blood cell formation, and the normal functioning of your nervous system.

Many of us may be suffering from low B12 without even knowing it, it's an essential nutrient that plays a vital role in helping your body release energy from food, supports your cognitive function and can reduce feelings of tiredness and fatigue. You can add extra B12 to your diet, alongside supplements, to ensure you maintain healthy B12 levels.

Quick filters

Filter 4 products

Brand
Product Type
Skin Type / Area
Suitable For
Key Ingredient
Price
£
£
Availability
glow+ - Pura CollagenPura Collagen Glow+ Advanced Collagen PLUS Formula 284g
Pura Collagen Glow+ Advanced Collagen PLUS Formula 284g

£39.99
BetterYou Vitamin B12 Oral SprayBetterYou Vitamin B12 Oral Spray
BetterYou Vitamin B12 Oral Spray

From £9.96

NOA Comp

Win a NOA Now Plan & Your Personalised Supplements Worth Up To £500

enter today
protect - Pura CollagenPura Collagen Protect Advanced Collagen Formula Orange & Ginger
Pura Collagen Protect Advanced Collagen Formula Orange & Ginger

£29.99
Sold out
balance - Pura CollagenPura Collagen Advanced Collagen Formula Balance 224g
Pura Collagen Advanced Collagen Formula Balance 224g

£39.99
Vitamin B12 | Why Does It Matter?

About Vitamin B12 | Why Does It Matter?

Vitamin B12 is a water-soluble vitamin that supports your body in several essential ways, including your metabolism, your nervous system and the production of healthy red blood cells, which are vital for turning the food you eat into energy you can use.

Your body cannot produce vitamin B12 by itself; it must be consumed in some way, through fortified foods or supplements. As we age, our needs also change - so some find that their diet is the same, but vitamin B12 deficiencies can still occur out of the blue, which is why supplementation is a great option.
B12 works best alongside folic acid or folate and magnesium to support cellular function and your metabolism.

What We Say...

"Vitamin B12 is one of the most important nutrients for supporting your overall wellbeing, so adding a supplement to your routine can have a powerful effect on how you feel. For the best results, supplements should be taken with food - to keep you feeling your best."

Kimberley, Clinic & Customer Experience Manager

Supplement Goals: Why Choose Vitamin B12?

Vitamin B12 supplements are a great option for so many of our community as they can be used to achieve a variety of wellness goals and nutrition needs.

Supporting Energy Levels: Vitamin B12 is used to replace everyday feelings of tiredness and fatigue with energy and wellbeing.

Supports Healthy Metabolism: Many vitamins in the B family are essential for supporting a healthy metabolism.

Vegan and Vegetarian Nutrition: A lack of vitamin B12 in vegans and vegetarians is a common concern we see. While many foods are fortified with B12, supplements are a great way to maintain your intake alongside a healthy diet.

Cognitive Performance: While symptoms such as brain fog or forgetfulness can occur due to a range of reasons, including menopause, B12 supplements can actually help support cognitive function to get you feeling like yourself again.

Red Blood Cell Formation: Vitamin B12 contributes to normal red blood cell production, alongside Iron supplements, helping support oxygen transport throughout the body.

Supporting your Nervous System: Vitamin B12 is essential for the normal functioning of the nervous system and helps to regulate your mood.

How To Choose The Best Vitamin B12 Supplement

When it comes to adding vitamin B12 to your wellness routine, there are several options depending on personal preference, your individual needs and your lifestyle.

Consider the Format

The first thing to consider is what will be the easiest way to incorporate vitamin B12 into your diet, whether it's in tablet form or capsule form, a spray, gummy, liquid or even injection - what will you find the easiest to take consistently?

Types of B12 Supplements

Vitamin B12 Tablets: One of the most popular formats, vitamin B12 tablets offer a convenient and cost-effective way to supplement daily.

Vitamin B12 Capsules: Capsules are easy to take and often feature higher-strength formulations or blended nutrient complexes.

Vitamin B12 Sprays: Vitamin B12 sprays provide a convenient alternative to traditional tablets and are particularly popular with those who prefer not to swallow capsules.

Vitamin B12 gummies: A tasty and convenient option that can help support supplement adherence while still delivering effective levels of vitamin B12.

Liquid Vitamin B12: Liquid vitamin B12 supplements offer flexible dosing and are often chosen by those looking for an easy-to-take alternative.

Methyl B12 Supplements: Methylcobalamin, often referred to as methyl B12, is an active form of vitamin B12 that is commonly found in premium supplement formulations.

Vitamin B Complex: If you are looking for broader support from several B vitamins rather than vitamin B12 alone, explore our Vitamin B Complex collection.

Check The Strength

Like most vitamins, our range of vitamin B12 supplements comes in a variety of different strengths, so you can opt for a higher or lower strength daily dose depending on your baseline. Those choosing a vegan, vegetarian or plant-based diet may wish to opt for a higher dosage or those starting with a low baseline.

Vitamin B12 in Different Forms

You may find that products that contain vitamin B12 come under names such as: CyanocobalaminMythycobalamin HydroxocobalaminAdenosylcobalamin 5-Deoxyadenosylcobalamin.

Prioritise Quality

Our collection of vitamin B12 supplements are designed to help you feel energetic, clear-headed and feeling like the healthiest version of you. When choosing any supplement, quality is key.

How to Incorporate Vitamin B12 Into Your Wellness Routine

Supplements work best when they're taken consistently, which we understand can be difficult, so working it into your daily wellness routine is a great way to make supplementing with B12 a daily habit.

Timing Is Everything: Start by choosing the time of day you'll take your supplement, whether it's a vitamin B12 gummy, a vitamin B12 spray, a tablet or a capsule. We'd recommend taking it with your breakfast. Taking it too late in the day could increase your alertness and interfere with you getting a good night's sleep.

Choose Your Delivery Method: Vitamin B12 comes in the form of vitamin B12 liquid, vitamin B12 gummies, vitamin B12 capsules or tablets, so there are plenty of options to choose from in our premium range, so opt for a delivery method that will best suit your routine. Vitamin B12 spray can be a great on-the-go option as it's quick and effective, allowing the vitamin to be absorbed directly into the bloodstream.

The Two-Hour Rule: When taking vitamin B12, try to avoid high doses of vitamin C or caffeine for the first two hours, as they can both reduce the amount of B12 your body is able to absorb. If you're taking your supplement with breakfast, skip the morning coffee or orange juice, just for two hours.

Consult Your GP: If you'd like to start by understanding your baseline level of vitamin B12, get in touch with your local GP. With a quick blood test, they'll be able to identify your baseline, or for expert wellness advice, get in touch with our friendly team.

Advice on Vitamin B12 Supplements

If you're unsure of the supplements you need or what the right vitamin B12 product is for you, contact our wellness experts for personalised recommendations. Explore our blog for tips on how supplements can lend a helping hand on your wellness journey.

Disclaimer

The information provided on this page is for general informational purposes only and should not be considered medical advice. Research into natural supplements and their potential benefits is ongoing, and individual results may vary. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always read the product label, warnings, and directions before use, and consult with a Face the Future expert or a healthcare professional if you have any concerns or questions regarding a medical condition or the suitability of a product.

Energise, Focus and Balance

Explore high-strength vitamin B12 tablets and capsules created to support energy levels, reduce tiredness and fatigue, and help maintain normal nervous system function.
BetterYou Vitamin B12 Oral SprayBetterYou Vitamin B12 Oral Spray
BetterYou Vitamin B12 Oral Spray

From £9.96
glow+ - Pura CollagenPura Collagen Glow+ Advanced Collagen PLUS Formula 284g
Pura Collagen Glow+ Advanced Collagen PLUS Formula 284g

£39.99
protect - Pura CollagenPura Collagen Protect Advanced Collagen Formula Orange & Ginger
Pura Collagen Protect Advanced Collagen Formula Orange & Ginger

£29.99

Frequently Asked Questions

HOW DO i KNOW IF I NEED B12?

These days, so many of us could use a little boost in the form of vitamin B12, though there are certain signs and symptoms you can look out for, including brain fog, fatigue, feeling weak or pins and feeling numbness or pins and needles in your hands and feet.

WHAT ARE THE BENEFITS OF B12?

Vitamin B12 benefits include:

  • Supporting energy production
  • Reducing tiredness
  • Clearing brain fog
  • Supporting cognitive function
  • Maintaining nervous system health
  • Normal red blood cell formation

HOW MUCH B12 SHOULD I TAKE?

How much vitamin B12 you should take can vary, though most adults need 2.4 micrograms of vitamin B12 each day, and there are no known adverse side effects to taking larger doses.

ARE VITAMIN B12 SUPPLEMENTS SUITABLE FOR VEGANS?

Yes, many vitamin B12 supplements are specifically formulated to be suitable for vegans or those following a plant-based diet, and it can be a great addition, as B12 often comes from animal-based products.

WHAT IS METHYL B12?

Methyl B12, or methylcobalamin, is an active form of vitamin B12 frequently used in premium supplement formulations.

WHEN IS THE BEST TIME TO TAKE VITAMIN B12?

Vitamin B12 can be taken at any time of the day, so when's best depends on when you'll most easily be able to incorporate your supplements into your daily routine.

We'd recommend taking a vitamin B12 supplement alongside your breakfast, as taking it with food can further help absorption. With supplements, consistency is key, so try to choose a time and stick to it each day.