Vitamin B12 | Why Does It Matter?

Enhance Everyday Wellbeing with Vitamin B12 Supplements

Curated by our wellness experts, our vitamin B12 collection features trusted products we recommend to our community, designed to support energy levels, normal red blood cell formation, and the normal functioning of your nervous system.

Many of us may be suffering from low B12 without even knowing it, it's an essential nutrient that plays a vital role in helping your body release energy from food, supports your cognitive function and can reduce feelings of tiredness and fatigue. You can add extra B12 to your diet, alongside supplements, to ensure you maintain healthy B12 levels.

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Terranova Vitamin B12 500ug Complex (Methylcobalamin) 100 Capsules
Terranova Vitamin B12 500ug Complex (Methylcobalamin) 100 Capsules

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A bottle of Terra Nova Vitamin B12 500Ωg Methylcobalamin Complex dietary supplement, featuring an amber brown bottle, black cap, and a blue and rust-red label, set against a light gray background.
Terranova Vitamin B12 500ug Complex (Methylcobalamin) 50 Capsules

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Vitamin B12 | Why Does It Matter?

About Vitamin B12 | Why Does It Matter?

Vitamin B12 is a water-soluble vitamin that supports your body in several essential ways, including your metabolism, your nervous system and the production of healthy red blood cells, which are vital for turning the food you eat into energy you can use.

Your body cannot produce vitamin B12 by itself; it must be consumed in some way, through fortified foods or supplements. As we age, our needs also change - so some find that their diet is the same, but vitamin B12 deficiencies can still occur out of the blue, which is why supplementation is a great option.
B12 works best alongside folic acid or folate and magnesium to support cellular function and your metabolism.

Frequently Asked Questions

HOW DO i KNOW IF I NEED B12?

These days, so many of us could use a little boost in the form of vitamin B12, though there are certain signs and symptoms you can look out for, including brain fog, fatigue, feeling weak or pins and feeling numbness or pins and needles in your hands and feet.

WHAT ARE THE BENEFITS OF B12?

Vitamin B12 benefits include:

  • Supporting energy production
  • Reducing tiredness
  • Clearing brain fog
  • Supporting cognitive function
  • Maintaining nervous system health
  • Normal red blood cell formation

HOW MUCH B12 SHOULD I TAKE?

How much vitamin B12 you should take can vary, though most adults need 2.4 micrograms of vitamin B12 each day, and there are no known adverse side effects to taking larger doses.

ARE VITAMIN B12 SUPPLEMENTS SUITABLE FOR VEGANS?

Yes, many vitamin B12 supplements are specifically formulated to be suitable for vegans or those following a plant-based diet, and it can be a great addition, as B12 often comes from animal-based products.

WHAT IS METHYL B12?

Methyl B12, or methylcobalamin, is an active form of vitamin B12 frequently used in premium supplement formulations.

WHEN IS THE BEST TIME TO TAKE VITAMIN B12?

Vitamin B12 can be taken at any time of the day, so when's best depends on when you'll most easily be able to incorporate your supplements into your daily routine.

We'd recommend taking a vitamin B12 supplement alongside your breakfast, as taking it with food can further help absorption. With supplements, consistency is key, so try to choose a time and stick to it each day.